g % sodium mg total carbohydrate g % total sugars g protein g calcium mg % vitamin c mg % potassium mg % *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. percent daily values are based on a calorie diet. not a significant source of calories from fat,...
saturated fats and omega- fats in the diet by replacing some of these with omega- fats from seafood, which also contains its own natural anti-oxidants such as vitamin e, carotenoids and co-enzyme q . seafood should be combined with a diet rich in fruit and vegetables. use of seafood in conjunction with low-fat...