healthy fats are a great way to reduce inflammation in the body. chronic inflammation is directly linked to obesity. include polyunsaturated fats like olive oil, avocado, nuts, and seeds, clarified butter, fatty fish rich in omega- fatty acids in your diet to lower inflammation ( ). bulk up on fiber...
to increase blood glucose levels and are easily digested ( ). hence, you quickly feel hungry and munch on other processed and high-calorie foods, eventually leading to weight gain. white whole foods like cauliflower, beans, white potato, and turnip do not fall into this category. . consume healthy fats...