Search Results for: Residues derived from other works
one time or another, many of us will have experienced that sense of being overwhelmed, as if everything were too much. sometimes, simply taking time to pause and rest the mind can be enough to feel better in the moment, so before going any further, here's a quick exercise to help distance yourself from
insomnia, nausea, or dizziness to name a few of the symptoms. we meditate to counter the "stress response" with the "relaxation response," leading to a decrease in blood pressure, heart rate, and oxygen consumption. it also creates a more gradual change in the brain, which is where meditation really works...
https://www.headspace.com/meditation/stress