lushness of summer melon. fresh thyme gives the fruit's sweetness some grown-up dimension. epicurious . spiced peach lassi buttermilk, packed with calcium and probiotics, lends a subtle tanginess to this spice-spiked lassi. finish with a sprinkle of chopped pistachios for a hit of crunch. epicurious . salmon...
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so take them in tandem to help prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish...