Search Results for: Kale
time to create the soup. so once your stock is strained and ready to go, then create a soup with either what you have or what you need. typical ideas might be sauteeing onion and garlic and adding them to the pot. chopping carrots, broccoli, cauliflower, potato, green beans, collards, mustards or kale
washing the leaves with your hands, then draining is pretty good way to accomplish this. doing it over and over. once clean and your broth ready, add your greens to the broth and cook low for a good long time. we lived on collards in florida with huge bundles that grew together. here in arkansas, kale...
https://herbwyfe.blogspot.com/2007/
........ mg dried figs, ....................... mg tofu, raw, firm, ⁄ cup ....... mg almonds, ⁄ oz. .................. mg broccoli, cup .................... mg wax beans, cup................ mg collards, cup .................... mg sesame seeds, ⁄ oz............ mg navy beans, cup ............. mg kale
........ mg dried figs, ....................... mg tofu, raw, firm, ⁄ cup ....... mg almonds, ⁄ oz. .................. mg broccoli, cup .................... mg wax beans, cup................ mg collards, cup .................... mg sesame seeds, ⁄ oz............ mg navy beans, cup ............. mg kale...
https://afa-online.org/docs/Dairyfree.pdf