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anjoman magazine june , a lot of people love eating gourmet jams, jellies and preserves because they taste so amazingly awesome, but did you realize that there are a lot of positive, body friendly, nutritional health befits to eating these delicious "spreadable," edible fruits. fruit are naturally low in fat
according to both medical doctors and naturalistic nutritionists, as well as university researchers and numerous medical studies done all across the globe, fruit jams, jellies and preserves provide our bodies with beneficial quick boosts of energy and in fact, are only bout half the calories, even far less fat...
http://anjomanfood.com/the-amazing-health-benefits-of-fruit-jam-jelly-preserves/
wendellfowler ~ face book: wendell fowler friday, december 10, 2010 i'm coo-coo for coconuts a long time ago, when wisdom ruled, coconut oil was in just about in everything you ate. what misfortune, since today, malleable americans robotically condemn coconut oil because they were 'told' it was a saturated fat
associated with blocked arteries. the truth is unrefined, raw coconut oil, a medium-chain fatty acid, does not negatively affect blood cholesterol, but actually protects against heart disease and a constellation of western diseases. what i consider most creepy is, using fear, big food jerkonians intentionally...
http://chefwendellfowler.blogspot.com/2010/12/im-coo-coo-for-coconuts.html