Search Results for: Pasta containing eggs uncooked
portions of different-coloured fruit and vegetables each day. these can be fresh, frozen or canned. a portion is roughly the amount you can fit in the palm of your hand, for example: two satsumas three apricots an apple a banana. to help you reach your five portions, why not try: beans, pulses, fish, eggs
, meat and other proteins these foods all contain protein, minerals and vitamins which help maintain and repair your body after an injury or surgery. you don't need to eat meat every day – try eggs, beans, lentils or meat substitutes such as quorn or tofu instead. oily fish are rich in vitamin d and...
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/healthy-eating-guide/
"think pasta, couscous, chickpeas, olives, nuts, lentils, eggplant, sardines, some chicken and eggs, and lots of vegetables, fruit and salads," says eksteen.
almonds, served with coffee. lunch: a halloumi, pear and nut salad with plenty of greens and olive oil dressing, or a chickpea, spinach and tomato salad. snack: a handful of nuts and a fruit, or veggie sticks and hummus. dinner: grilled fish served with vegetables and whole-grain spiced couscous, or a pasta...
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet