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(the energy they actually contribute) through analysis of urine and feces.
"nuts remain a nutrient dense snack, but the number of calories provided in a single serving has been grossly miscalculated," said dr baer....
https://www.foodnavigator-usa.com/Article/2020/01/14/KIND-updates-labels-to-reflect-research-showing-calories-from-nuts-have-been-grossly-miscalculated