— this is a large contributor to sodium intake. use herbs and spices in recipes to spare the salt. sugar replace sugar-sweetened beverages with low-fat milk or water flavored with fruit. use less sugar than the recipe calls for. add dried fruit (such as cranberries and cherries) and nuts (such...
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asparagus if you haven't tried asparagus since the mushy canned varieties from your youth, check out the frozen foods section. i found different thicknesses that were not too-pricey and firm to the bite. just add a little olive oil and heat to serve with eggs, or thaw for a summer vegetable plate. wiener...