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"i'd hit up a fast-food drive-thru in the morning and get two breakfast sandwiches and two hash browns and a -ounce soda. then, after having all my calories for the day in one meal. i might do it again at lunch and dinner." those kinds of ultra-processed foods -- which include ready-made snacks, drinks
in a lab under close surveillance for days. ten of them received a diet of mostly ultra-processed foods, including white bread, lunch meats, cheese slices, chips, and artificially sweetened diet drinks. the other received the exact same amount of calories, sugars, fiber, fat, and carbohydrates per meal...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods