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need supplements of folic acid, vitamin b , calcium, and vitamin d (see next slide). get enough calcium and vitamin d these support bone health and have other possible benefits. dairy products are the best sources of calcium , but you can also get it from fortified foods as well as canned salmon, sardines
need supplements of folic acid, vitamin b , calcium, and vitamin d (see next slide). get enough calcium and vitamin d these support bone health and have other possible benefits. dairy products are the best sources of calcium , but you can also get it from fortified foods as well as canned salmon, sardines...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet