Search Results for: Seed potatoes
adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes
cholesterol and are generally low in saturated fat. thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer. high-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed...
https://www.vrg.org/nutshell/vegan.htm