Search Results for: Animal fats refined
long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met. protein requirements ith the traditional western diet, the average american consumes about double the protein her or his body needs. additionally, the main sources of protein consumed tend to be animal
help protect against osteoporosis. calcium-rich plant foods include leafy green vegetables, beans, and some nuts and seeds, as well as forti- fied fruit juices, cereals, and non-dairy milks. -- cancer. although fat is the dietary substance most often singled out for increasing one's risk for cancer, animal...
https://afa-online.org/docs/faq_protein.pdf