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bones. here's what you need to know about calcium and other bone-healthy nutrients. calcium is vital for bone health. bones constantly absorb and release calcium and other minerals, depending on factors such as hormones, exercise, genetics, and overall diet. after early adulthood, the rate at which
, there have been hundreds of studies and dozens of research reviews on the benefits of calcium supplementation, and they have yielded surprisingly inconsistent results, depending in part on the dose used, whether it was taken with vitamin d, and the age, health, diet, and hormonal status of the participants...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/diet-and-supplements-bone-health