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what differentiates the types of fat is how they're built (meaning their chemical structure), and then because of their chemical structure they function differently in our bodies. all fats are built of carbons and hydrogens. saturated fats are chains of carbon atoms with as many hydrogen atoms on that...
said, also pair them with a plant source of protein, greens, and whole fats to maximize nutrient absorption and muscle recovery. foods to eat after circuit training: a legume-based veggie burger (steer clear of processed soy derivatives) with a whole-grain bun a large salad with a base of dark leafy...
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