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potassium, magnesium, sulfur, and zinc can be found in them. they also contain vitamins such as thiamin, riboflavin, niacin, vitamin b , folate, vitamin a, and vitamin k. health benefits of organic dates some of the key benefits of organic dates are given in detail below. organic dates strengthen bones
a study published in critical reviews in food science and nutrition journal suggests that significant amounts of minerals such as phosphorus, potassium, and calcium found in dry fruits make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis....
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