should provide support to the bunches. * each leaf axil should have one inflorescence with large number of spikes and one or two female flowers per spike. * bunch stalk should be short, stout and strong. * palms which produce barren nuts or those shedding large number of nuts in the immature stage should...
eg. a banana or berries or a mango). day three breakfast wholegrain cereal: wholegrain flaky cereal with cup milk. morning tea pear + g cheese. lunch chicken & salad wrap: barley wrap including slice cheese + tuna/chicken/turkey, and plenty salad vegetables. afternoon tea tub yoghurt topped with g nuts...