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https://www.qualityfoods.com/household__cleaning/dish_soaps/dishwasher_detergents/
. . food sources of folate if you are skeptical about supplements, you can always turn to natural food sources of the vitamin. not only will you be consuming healthier foods, but you will also be less likely to incur side effects that come with supplements. the best sources for folate are usually fruits
and green leafy vegetables ( ). these include citrus fruits, dried beans, and leafy green vegetables like spinach. capsicum, french beans, broccoli, and chilies are also rich sources of folic acid ( ). some other foods fortified with this essential nutrient include bread, cereals, rice, pasta, flours...
https://www.stylecraze.com/articles/folic-acid-for-hair-growth/