Search Results for: Apricots containing added sugar
"this eating pattern is characterised by a high consumption of fruit, vegetables, legumes, and complex carbohydrates, with a moderate consumption of fish; consumption of olive oil as the main source of added fat; and, wine-lovers will be pleased to hear, a low-to-moderate amount of red wine during meals
use this sample one-day menu as an example: breakfast: two slices of whole-grain bread with avocado and a fruit, or greek yoghurt with apricots and almonds, served with coffee. lunch: a halloumi, pear and nut salad with plenty of greens and olive oil dressing, or a chickpea, spinach and tomato salad....
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet