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protein # snack. many diets are characterized by the foods you can't eat, but this isn't exactly the case with the mediterranean diet , a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. others see the cuisine as being characterized by those ingredients
diet emphasizes heart-healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added sugar. it is also fun and easy to grow!...
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