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various sizes and forms. although the color of the skin can be red, green, purple, yellow, black, etc, most are white. they contain vitamins a, b and c, iron, calcium, etc., so the nutritive value is high. it can be used in salads, miso soup, simmered vegetables and fish paste balls, among many other dishes
tongue root. they are manufactured differently. konnyaku is classified into two basic types - block and string. shirataki is only string. konnyaku and shirataki are low-calorie and high-fiber and they clean the intestines. they are used in sukiyaki, simmered vegetables and fish paste balls, one-pot dishes...
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