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"dark green leafy vegetables , nuts and seeds all have multifold benefits in enhancing our gut microbiome," said sharon zarabi, a registered dietitian who directs the bariatric program at lenox hill hospital in new york city. she wasn't involved in the new research, which was led by dr. paul o'toole,
digestive tract. in their study, the researchers tracked how a mediterranean diet affected the microbiomes of more than people, aged to , who were living in france, italy, the netherlands, poland and the united kingdom. the participants were either already frail ( ), on the verge of frailty ( ), or not...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome