Search Results for: Fruit puree
your fruits and vegetables contain, the less liquid you should add. for example, watermelon, peaches, pineapple and kiwi all have a high water content compared to other ingredients like bananas, beets and avocados. advertisement choose a smoothie base traditionally, smoothies are made with a milk or fruit
nutmeg are healthy ways to kick up your blend. if calories are okay with you, opt for honey, maple syrup, figs, dates or raw sugar. tip use these sweeteners and flavor options sparingly, a little bit goes a long way. advertisement blend & pour add all of the ingredients you chose to a blender and puree...
https://www.food.com/how-to/make-smoothies-302