here are useful tips to increase lean body mass: don't crash diet: crash diets are rarely a quick solution to fat loss. extreme diets increase muscle protein breakdown and result in almost five times the loss of lean body mass. it is wiser to cut down on your calorie intake by about to calories which...
gain. the ratio of high-quality whey protein in pentasure ensures lean muscle building without making you look fat. benefits of pentasure : • promotes healthy weight gain • equal ratio of carbs and protein • most digestible form of whey protein • increases calories without increasing fat • low electrolytes...