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health benefits and contents of a buckwheat cereal from makfa, buckwheat in medical practice we are glad to see you on makfa.ru!
by lysine and methionine content, buckwheat proteins beat out all cereals. in general, it is proved that buckwheat is rich in amino acids (lysine, tryptophan), p, pp, b vitamins, organic acids, fiber, calcium salts, phosphorus, copper, zinc, boron, iodine, nickel, cobalt. buckwheat and buckwheat cereal...
https://makfahealth.com/health_along_with_makfa/bibliya-grechki-makfa-vsye-o-samom-poleznom-zlake/