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nidra (sleeping habit), and maithuna (sexual habit), to maintain the balance and equanimity of the mind. especially its guidelines for an intelligently regulated diet and daily routine are, now, accepted techniques for stress management. ayurvedic massages, inhalation of herbal (aromatherapy) preparations
nidra (sleeping habit), and maithuna (sexual habit), to maintain the balance and equanimity of the mind. especially its guidelines for an intelligently regulated diet and daily routine are, now, accepted techniques for stress management. ayurvedic massages, inhalation of herbal (aromatherapy) preparations...
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