Search Results for: Fish preserved
red rice, oatmeal, quinoa, millet, wholegrain bread, whole-wheat biscuits, wholegrain rice noodles, whole-wheat spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish
, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt, low-fat cheese minimise: fatty red meat, poultry with skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet
jewel, the baroque residenz, a unesco world heritage site. if you prefer to get more active, hike up to the marienberg fortress, the most prominent landmark on the left bank of the main river in würzburg, or go on a guided bike tour through the countryside. alternatively, go to rothenburg, the best-preserved
(b,l,d) day : nuremberg you have three choices of excursions while in nuremberg. enjoy a guided tour through this well-preserved medieval city, showcasing the imperial castle, famous town wall and the legendary fountain of the market square. or turn back the pages of a darker history with a guided tour...
https://www.uet.com/cruises-europe/magnificent-europe.html