Search Results for: Peas uncooked
sweet potatoes. source of vitamin c, beta-carotene, ribofl avin, iron, calcium, & fi ber. group includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, bulgur, buckwheat, oats, and tortillas. source of fi ber, com- plex carbohydrates, protein, b vitamins and zinc. group includes beans, peas
fruits, melons, berries, bananas & apples. source of fi ber, vitamin c, and beta-carotene. group includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, bulgur, buckwheat, oats, and tortillas. source of fi ber, com- plex carbohydrates, protein, b vitamins and zinc. group includes beans, peas...
https://afa-online.org/docs/MFA%20Vegetarian%20Starter%20Kit.pdf