seeds, and leafy greens. but older people tend to eat less of it. plus, they're more likely to have long-term health conditions or take many medications, both of which may leave you short of magnesium. swipe to advance / probiotics these "friendly" bacteria are good for your gut. you get them from fermented...
ask the alchemist video series recent videos contact help/search new cocoa beans and butter july , by founding alchemist i have some interesting offerings coming up. a selection of various ghana and indonesian cocoa that i had the opportunity to share with you. i am still working out how i am going...