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experiment until you find the substitutions that best suits your taste, performance and/or health goals. identify the plant foods and plant-based meals you already love. you might be surprised to discover just how many of the foods and dishes you already enjoy are plant-based, including stir fries, soups
foods are not only healthier, but also cheaper. most plant-based staples, like beans and whole grains, and many fruits and vegetables (like bananas, and potatoes) are very affordable and can serve as cost effective foundations for a wide variety of dishes including pastas, burritos, sandwiches, wraps, soups...
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