i've found a good balance with meditation, work, sleep, fasting, eating, and reading that gives me a lot of joy, energy, and feels like a combination i could sustain the rest of my life. reading in particular was a highlight as i finished books, which is the most in a year since i started tracking, and...
ml almond milk g spinneysfood maple syrup vanilla pod, seeds scraped spinneysfood strawberry, cut in half spinneysfood blueberries g mango, diced g dragon fruit, cut in star shape g granola g dried raspberries g spinneysfood raspberries, cut in half g fresh grated coconut g star fruit, sliced ⁄ cm thick...
make it heat oven to °f. brown meat in medium ovenproof skillet; drain. return meat to skillet; stir in frozen vegetables and gravy. combine potatoes and velveeta; spread over meat mixture. bake to min. or until heated through. kitchen tips tip serving suggestion serve with a mixed green salad and your...
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one of the things i will be working on this year will be bringing more vegetables into my diet. this week i will be introducing flavorful bowls that are gluten-free and filled with veggies. bowls are so popular right now and you can find them on almost every single restaurant menu. this coconut cauliflower...
cheesy mashed potatoes from scratch — and get dinner on the table in well under an hour. get the recipe: skirt steak with cheesy mashed potatoes spaghetti alla carbonara eggs and parmesan cheese act as a thickener to make a creamy sauce for this pasta. the eggs will cook as the mixture is stirred into...
as workers' clothing. this can cause a fire if an ignition source is present. although oxygen is not flammable, it will support and vigorously accelerate the com- bustion of other materials. most cryogenic liquids are odorless, colorless, and tasteless when vapor- ized into the gaseous state. most liq...