increased strength and speed in anticipation of fighting or running. some of the specific physiological changes and their functions include: [ ] [ ] increased blood flow to the muscles activated by diverting blood flow from other parts of the body. increased blood pressure, heart rate, blood sugars, and fats...
, vitamins, and protein. healthy fats help lower inflammation and therefore helps to reduce the risk of inflammation-induced obesity. nuts improve metabolism, increases satiety, and help metabolize fat ( ). consume - soaked almonds in the morning with your breakfast. you can also snack on - in-shell...