Search Results for: Cereals excluding maize prepared
sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals
manufacturers are increasingly adding isolated (or "functional") fibers to foods such as yogurt, ice cream, bread, cereals and juices. these fibers include inulin, pectin, polydextrose, methylcellulose and maltodextrin. they may have some health benefits of their own—for example, some act as "prebiotics...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much