Search Results for: Peas split
, instead of something like a cheeseburger. swipe to advance / . black bean burger whether you sometimes try a meat-free meal or stick to a full-time vegetarian diet, you can get plenty of protein (and lots of other nutrients, including fiber) from plants. try pinto, kidney, white, or black beans, split
peas, or chickpeas. soy products, like tofu and tempeh, and nuts also have protein. swipe to advance / . a bowl of berries after a workout, go for these instead of a bottle of juice. a lot of the fiber in whole fruits is lost as they become juice. blueberries, in particular, have been shown to reduce...
https://www.webmd.com/fitness-exercise/ss/slideshow-best-foods-fitness