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"get heavy wholegrain or pure rye breads – watch their salt content though, or bake your own with crushed wheat and digestive bran," suggests catsicas. . proteins get lean cuts of red meat, skinless chicken and especially fatty fish, of all kinds – mackerel, trout, tuna, salmon, sardines, pilchards,
, excess salt can lead to the so-called 'lifestyle' diseases, including high blood pressure (hypertension) , diabetes, heart disease, obesity and stroke . instead of using salt, lay on your favourites for flavour – think fresh or dry basil and coriander, and powdered oregano, rosemary, turmeric, cinnamon...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list