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min. or until greens begin to wilt. uncover and cook for an additional min. drain pasta, reserving ⁄ c. cooking water. return pasta to saucepan and stir in greens and bean mixture with lemon juice. if mixture seems dry, add reserved cooking water. nutrition information per serving: calories ( from fat
), g total fat ( ⁄ g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. previous recipes of the month members...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-march.aspx
grill with cooking spray, set grill to medium-high heat, and thread chicken and vegetables alternately onto skewers. grill threaded skewers for – min., or until chicken juice runs clear, turning and basting with reserved marinade frequently until done. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit, vegetable, protein. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-july.aspx