vitamin a is fat-soluble and is essential for good eyesight. it also protects the skin, hair and nails. it is mainly found in offal (e.g. liver) as well as in butter, cheese, milk, eels and tuna. it is also present in yellow-orange-red and green fruit. vitamin b is also known as thiamine and is good...
paste) is a condiment that is served as appetizer or side dish when served with dishes like kare kare (beef and vegetable stew with peanut sauce and oxtail) and pinakbet (mixed vegetables in shrimp paste.) it is also served as sawsawan or dipping for green mango and grilled or fried fried fish. bagoong...