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of the mediterranean sea on the region's climate and economy, mean that these cuisines share dishes beyond the core trio of oil, bread, and wine, such as roast lamb or mutton , meat stews with vegetables and tomato (for example, spanish andrajos ), vegetable stews (provençal ratatouille , spanish pisto
of a diet rich in olive oil, wheat and other grains, fruits , vegetables , and a certain amount of seafood , but low in meat and dairy products . mediterranean cuisine encompasses the ways that these and other ingredients, including meat, are dealt with in the kitchen, whether they are health-giving...
https://en.wikipedia.org/wiki/Mediterranean_cuisine