chicken keeps you full longer and therefore prevents binge eating. chicken meat is also abundant in the vitamins and micronutrients you need for healthy teeth and bones, and for the proper functioning of the kidneys, liver, heart, and central nervous system. products qualiko offers a wide range of chilled...
use an immersion or regular blender. if you're doing the fish oil capsules (only needed if you're using keto chow x a day) i recommend taking them at night before bed so you are sleeping when the capsule walls are breached and you start burping fish. this is to get you mg of omega per day. flavor hacks...