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"the third important component is protein. this can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they
for the heart, brain and nerves. it helps the body to release the energy from fats, carbohydrates and proteins. yeast, meat, cereals and peas are examples of vitamin b suppliers. vitamin b is responsible for preserving the mucous membranes and helps the body to utilise fat, protein and carbohydrates....
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home