Search Results for: Frozen pig fat
is a numerical score ( - ) that indicates how rapidly a food will make your blood glucose level rise. foods containing simple carbohydrates, such as fruits, fruit juices, and sodas, have a gi closer to , while foods higher in fiber and/or fats, such as non-starchy vegetables, cheese, and whole milk fat
calculated by dividing the gi by , then multiplying that quotient by the number of grams of carbohydrates in a typical serving of the ingredient in question. for example, watermelon has a gi of ~ but a glycemic load of only ~ [ ] . to balance the glycemic impact of eating watermelon, pair it with a healthy fat...
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