Search Results for: Fresh horse mackerel
vitamin a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish oils, mackerel
of the rda for folic acid. wholegrain products are not enriched because they already contain natural folate. liver contains the greatest amount of folic acid, with lower levels found in beef, lamb and pork and a range of green vegetables and citrus fruits. other sources of folate are dried beans, fresh...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/