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vitamin c, over % of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over % for folate, a vitamin linked to memory and mood. a cup of cooked broccoli also supplies over % of the daily need for vitamins a, b , b , and e, as well as phosphorus, choline, manganese
prevent cancer broccoli is a member of the cruciferous veggie family, which also includes cauliflower, kale, brussels sprouts, cabbage, and collard greens. this group of plants contains natural compounds linked to cancer prevention—thanks to their ability to neutralize carcinogens and prevent cancer cells...
https://www.health.com/food/health-benefits-broccoli