Search Results for: Meals of oleaginous fruits
brain is made of fat?
meditation increases the amount of grey matter in an area of the brain associated with memory and decision making. think of mindfulness as exercise for your brain. sit or lie down, relax, breathe naturally and focus on what you are doing and how your body moves as you breathe. just minutes of this every...
https://www.mountelizabeth.com.sg/healthplus/article/10-things-that-can-help-or-hurt-your-memory