Search Results for: Herring fish salted other than edible fish offal
a (retinol) vitamin a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish
oils, mackerel, trout, herring liver and liver products such as pate are a particularly rich source of vitamin a, but you should consume liver products no more than once a week. another source of vitamin a is a substance called beta-carotene. this is converted by the body into vitamin a. it is found...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/
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