reply moazzam muhammad khan says: july , at am we need to eat grains that have high fiber that are released gradually like millets, instead of wheat and rice, that have almost no fiber, resulting in release of high glucose (sugar) in blood, causing all diseases like diabetes, high blood pressure, kidney...
it's much more about what kind of food you eat, not how much you eat. and one of the most harmful foods for an expanding waistline is added sugar. why?...
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reply moazzam muhammad khan says: july , at am we need to eat grains that have high fiber that are released gradually like millets, instead of wheat and rice, that have almost no fiber, resulting in release of high glucose (sugar) in blood, causing all diseases like diabetes, high blood pressure, kidney...
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