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diet emphasizes heart-healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added sugar. it is also fun and easy to grow!
the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially...
http://vcly.chesterbennington.de/mediterranean-food-diet.html
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