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your muscles and eating protein will build lean muscle mass (along with exercise) which will increase your weight but reduce body fat percent. also, proteins are difficult to digest thereby keeping you full for longer. proteins also increase metabolic rate up to percent ( ). consume lean protein sources
such as fish, chicken breast, ground turkey, lean cuts of beef, soy, mushroom, tofu, legumes, beans, eggs, etc. . include fruits & veggies image: shutterstock fruits and veggies are loaded with dietary fiber, vitamins, minerals, and other phytonutrients that help to detoxify the body, suppress hunger...
https://www.stylecraze.com/articles/most-effective-ways-to-boost-your-metabolism/