Search Results for: Fortified wines
supplement is most convenient and cheapest (usually calcium carbonate). take calcium with meals to enhance absorption (not necessary with calcium citrate), but no more than milligrams at a time; any amount above that taken in a single dose is absorbed less efficiently. you can also consume calcium-fortified
foods to meet your daily calcium requirement. this can be especially useful if you have difficulty swallowing calcium pills, which are rather large. for example, calcium-fortified versions of orange juice, soymilk, tofu, breakfast cereal, bread, frozen waffles, oatmeal, energy bars, hot chocolate mix...
https://www.berkeleywellness.com/supplements/minerals/article/calcium-supplement-smarts