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what if you find yourself in a state of near-panic, worsened every time you see the news?
panic. i've divided them into cognitive (think), behavioral (act), and mindfulness (be) practices, each of which is a research-tested approach to lowering anxiety. no single exercise is likely to be the magic bullet that frees you from anxiety. these practices work best in combination with each other...
https://blogs.webmd.com/mental-health/20200302/9-ways-to-avoid-panicking-about-current-events